Frequently Asked Questions
Get clear answers about how coaching works and what to expect
What’s the difference between coaching and therapy?
🏃♀️ Coaching Focus
- Personal growth & goal setting
- Creating change in present & future
- Strategy & action planning
- Performance enhancement
🩺 Therapy Focus
- Healing & treatment of mental health
- Processing past trauma & wounds
- Clinical diagnosis & treatment
- Emotional & psychological healing
Important: Coaching is not a substitute for therapy. If you need clinical support, we recommend consulting a licensed mental health provider.
How do coaching sessions work?
💻
Virtual Sessions
All sessions are conducted virtually via secure video conference
⏰
60 Minutes Each
Focused, productive sessions tailored to your specific goals
📅
Flexible Scheduling
Bi-weekly or monthly meetings based on your goals & availability
What if I’m not sure coaching is right for me?
“That’s exactly what the free Discovery Call is for—no pressure, just clarity.”
- No obligation: Explore if we’re the right fit
- Ask questions: Get all your concerns addressed
- Clear expectations: Understand exactly how coaching works
- Personalized insight: Receive honest feedback about your goals
Do you offer group coaching?
Yes! In addition to one-on-one sessions, I offer group coaching programs designed to bring together likeminded individuals navigating similar challenges.
- Supportive Community: Connect with others on similar journeys
- Collaborative Learning: Share insights and experiences
- Expert Guidance: Benefit from my coaching and the RISE Framework™
- Cost-Effective: Group sessions offer excellent value
- Accountability: Stay motivated with peer support
- Diverse Perspectives: Learn from others’ experiences
Are coaching services confidential?
Yes. Your privacy is a top priority. All coaching sessions are confidential.
- What you share stays between us
- Same level of respect and discretion as all professional work
- Secure virtual platform for all sessions
- Professional standards upheld at all times
Ready to Unburden. Reclaim. Rise?
You don’t have to keep carrying it all alone.
Let’s build clarity, balance, and resilience—together.
20-minute session • No commitment • Personalized clarity
